When I Say Cleanse…

 As a full-time martial arts instructor in Scranton, proper absorption of nutrients such as carbohydrates, proteins, fats, vitamins and minerals is essential to me maintaining an active, daily training regimen. Maintaining a healthy body is not only my lifestyle it is necessary for me in order to make a living and provide for my family. However, even with healthy eating habits toxins still make their way into my body; whether through food, drink, the air I breathe, or products I use. It is a fact of life that toxins will always be present in the body despite vigilance and so a periodic need for a “fresh start” is necessary. That is where a “cleanse phase” comes in.

On talk shows and Hollywood magazines, celebrities are always championing miracle cleanses. It is important to note that when they say “cleanse” and I say “cleanse,” we are usually talking about two very different things. Celebrities use the word to refer to so-called “detox” diets that promise to help you shed “10 pounds in 48 hours” or “knock inches of your waistline in just one week”. These rapid weight loss regimens can deprive you of crucial nutrients and calories, forcing your body into starvation mode. You do lose weight, but as your metabolism slows, the pounds eventually creep back.

When I say “cleanse,” I mean it in the sense of true cleaning—a scientific strategy that helps your body rid itself of toxins. We’re exposed to harmful substances all the time; they’re in our diet (pesticides, microbes, and mercury, to name a few) and the very air we breathe (disinfectants, deodorizers, and the gasses released by fresh paint). Fortunately, Mother Nature has provided us with an excellent metabolic system meant to diffuse toxins; enzymes, that throughout the body are continuously breaking them down and helping to flush them out. However, even Mother Nature needs a helping hand from time to time.

My detox of choice is the Advocare Cleanse which works by optimizing that system. This isn’t the kind of cleanse where you drastically reduce calories or consume only liquids – this is the beginning of a healthier lifestyle! It is a ten day process that involves eating whole foods packed with nutrients and a regimen of carefully selected supplements that boost the activity of the enzymes and nourish the body’s most important detoxifying organs—the liver, the lungs, the kidneys, and the colon—so they can do they are designed to do better and more efficiently.

The first time I did this cleanse, I noticed that its effects weren’t just physical. I experienced a spiritual aspect as well; afterward I felt a sense of completeness that I didn’t have before. I now repeat the cleanse three or four times a year, or whenever I am feeling bloated or sluggish.  If you’d like to see for yourself what this cleanse can do for you, experience this plan for 10 days. I promise it will rejuvenate you—from the inside out.

To get started on the new you follow the link to our website and order your 10 day cleanse today*: Order My Cleanse

*(If you’re on regular medication, check with your doctor first.)

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