Important tip for weight loss

Breakfast Is The Most Important Meal Of The Day For Weight Loss

Eating a healthy breakfast regularly will help keep you on track to meet your weight loss goals! To best lose excess weight and reach your weight loss goals your body needs a certain amount of calories. If you skip breakfast or just have coffee for breakfast, then you’re starving your body because it has gone from dinner to lunch the next day without any healthy caloric intake! That is 17 hours out of a 24-hour period (7pm – noon). If your body doesn’t get enough calories, especially from protein, it will leach protein from your muscles, which will reduce your metabolic rate, and stagnate your weight loss. PLUS when you skip breakfast, you are more likely to overeat at lunch to compensate!

Consider preparing a healthy breakfast consisting of eggs, a lean meat (avoid bacon – too much fat), and a whole starch.  When pressed for time in the morning consider and AdvoCare Meal Replacement in the morning to “break the fast” and give your body quality calories.

If you skip breakfast — whether you’re trying to save time or calories —reconsider! Here are a few ways that regularly eating a healthy breakfast benefits your weight loss program:

Reduced hunger. Eating breakfast reduces your hunger throughout in the day which may make it less tempting to binge eat. When you skip breakfast, you may feel ravenous later and begin to think about how hungry you are. Once that seed has been planted you will be tempted to reach for a quick fixes — like fast food or a vending machine snack

Healthy choices. Starting your day off with a smart choice leads to more smart choices throughout the day! Eating breakfast will get you on track to make healthy choices!

More energy. Eating breakfast give you immediate energy allowing for increased physical activity during the day. A healthy breakfast restocks your body and reloads the glycogen stores that supply your muscles with energy.

 

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